Most people are often not motivated to work out, much less expecting mothers. So I'll take a wild guess that your motivation is the little human growing inside you.

You're concerned about getting through this period safely and healthy. And I have just the complete guide for you.

Look at the benefits:

Staying active has proven to reduce the risk of pregnancy complications and health conditions such as:

● Depression

● Preeclampsia

● Needing C-section

● Gestational Diabetes

● Weight Gain

● Gestational Hypertension &

● It also strengthens your pelvic floors.

Do this first:

While working out during pregnancy sounds like a healthy thing to do, it may not be healthy for expecting mothers who have pregnancy complications like:

● Active preterm labor

● Ruptured membranes

● Incompetent cervix

● Unexplained PV bleeding etc.

It is important to check with your doctor first before starting your pregnancy fitness journey so as not to put yourself and your baby at risk.

All cleared and good to go:

● Start small if you haven't worked out in the last couple of months. This is probably one of the most important things that can help so you don't end up throwing in the towels a few days later.

It is recommended to do at least two and a half hours of aerobic exercise during the week. But of course, you can start small by doing 15 to 30 minutes of workout a day and slowly work your way up.

A 30 minutes walk or dance is a great start-off point but always remember to stretch before and after your workout as this will help loosen and relax your muscles.

When it is determined that you're in good health for physical activities, consider these tips that can help your transition into your fitness journey.

● Take it easy on yourself: Being highly motivated to work out is a very good thing, especially during pregnancy but try not to push your body beyond what it can take. Take a few minutes of break if you have to.

Workout Dos and Don't:

It's generally advised that you avoid exercises that require jumping or bouncing on your feet.

A workout that has a high risk of you falling on your belly or using your stomach muscles should also be avoided to protect the baby and prevent umbilical hernia.

That being said, these are the best-recommended workouts for pregnant women.

● Kegel exercises to strengthen and tone up the pelvic floors.

● Walking

● Swimming, but avoid direct sun contact.

● Yoga

https://youtu.be/_NP6u3TWlBE

● Pilates

● Running, but consider using belly bands or belly supports.

● Weight training with small weights.

Check-in with your doctor immediately you experience any of these symptoms before or during workout:

● Vaginal bleeding

● Chest pain

● Struggling to breathe